Alternative Medicine Archives - Katie Songer

Katie Songer

A scene of deep tranquility, with a purple-hued sunset over a perfectly still body of water, with a single tree silhouetted in the distance in the glassy water.

Simple, Calming Practices You Can Do Anywhere

September 27, 2021

For balance in a harried job and world.

You’re Not a Failure for Needing Meds

July 30, 2021

Many autoimmune patients need to hear this.

An open box revealing dozens of essential oils next to a purple four-petaled flower.

Why I Stopped Seeing Naturopaths

January 28, 2021

After several dubious experiences, I’ve decided they’re not for me.

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The Healing Power of Fiction: How Cozy Mysteries Helped Me Cope With Trauma

August 26, 2019

Sometimes, escaping into stories is the best way to survive a crisis.

Two bundles of lavender flowers tied with twine, sitting on a wooden pallet or table.

The Surprising Empowerment of Admitting I’m Frail

June 3, 2019

It was a revelation to start paying more attention to my body.

A white teacup filled with cereal and milk, next to a bundle of dried wheat stalks and a partially visible brown sack filled with another grain.

It’s Only Food If You Can Digest It

May 1, 2019

Ayurveda taught me to understand my body’s food needs.

The cropped cover of the book Balance Your Hormones, Balance Your Life by Dr. Claudia Welch, MSOM. Mostly only the title is shown.

Balance Your Hormones, Balance Your Life

April 3, 2019

I highly recommend Claudia Welch’s book to everyone.

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Ayurveda: A Healing Paradigm For Ulcerative Colitis

March 17, 2019

It’s a unique blend of diet, lifestyle, and nature.