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Katie Songer

Autoimmune Disease

You’re Not a Failure for Needing Meds

July 30, 2021

Many autoimmune patients need to hear this.

The pieces of a puzzle dumped on a table.

Backpacking Part 4: The Monkeywrench

September 8, 2020

On the eve of my big backpacking trip, immunosuppression reared its ugly head.

A young woman with long brown hair and glasses sits on a pebbled riverbank in a white dress, reading a book.

What I Think Caused My Autoimmune Disease, And How To Reduce Your Own Risk

July 1, 2019

Some factors you can’t control, but others you can.

How My Natural Thinness Contributed To My Chronic Illness

November 18, 2014

If you’re already thin, which health advice should you follow?

When I Changed My Diet, My Gums Got Healthier

November 17, 2014

Inflammatory diets can cause dental problems.

The red-and-white cover of the book The Autoimmune Epidemic by Donna Jackson Nakazawa, with the title in large, red-and-black letters and several factoids in white letters on a red background.

The Autoimmune Epidemic that is Devastating Women’s Lives

June 14, 2014

Four out of five autoimmune sufferers are women.

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

Popular Posts

A white hand with red painted fingernails writes "My Plan:" in an open notebook.

How I Digitized My Journals

February 4, 2022
The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

A New Dialogue About Abortion

October 3, 2011
Copyright © 2014 Katie Songer.
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