It was a revelation to start paying more attention to my body.
Ayurveda
It’s Only Food If You Can Digest It
Ayurveda taught me to understand my body’s food needs.
Balance Your Hormones, Balance Your Life
I highly recommend Claudia Welch’s book to everyone.
Ayurveda: A Healing Paradigm For Ulcerative Colitis
It’s a unique blend of diet, lifestyle, and nature.