For balance in a harried job and world.
Chronic Anxiety
The Surprising Empowerment of Admitting I’m Frail
It was a revelation to start paying more attention to my body.
It’s Only Food If You Can Digest It
Ayurveda taught me to understand my body’s food needs.
Balance Your Hormones, Balance Your Life
I highly recommend Claudia Welch’s book to everyone.
Ayurveda: A Healing Paradigm For Ulcerative Colitis
It’s a unique blend of diet, lifestyle, and nature.
6 Ways to Make Your Smartphone a Source of Calm
(Aside from ditching your phone altogether!)
How Mindfulness Helps Me Manage My Ulcerative Colitis
When I’m calmer, I make healthier choices.
The Danger of Remission: It Can Lead To Denial
In remission, I forgot I had a disease and let my self-care slip.