Ayurveda taught me to understand my body’s food needs.
Digestion
How to Help Your Gut Microbiome Heal from Inflammatory Bowel Disease
Fermented foods may be key to healing.
Why I Chose the Specific Carbohydrate Diet for My Ulcerative Colitis
This diet is tried and true; it works for many people.
My Sigmoidoscopy Helped Me See My Disease
The experience was unpleasant, but educational!
Let’s Talk About Poop, Baby
If we talked more about poop, we’d be healthier.
Some Ulcerative Colitis Basics
To understand ulcerative colitis, it helps to know a bit about digestion and autoimmunity.