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Katie Songer

Health Books

The cropped cover of the book Balance Your Hormones, Balance Your Life by Dr. Claudia Welch, MSOM. Mostly only the title is shown.

Balance Your Hormones, Balance Your Life

April 3, 2019

I highly recommend Claudia Welch’s book to everyone.

A close-up of various colorful kinds of fruit, including grapes, pineapple, kiwi, starfruit, and pear.

David Klein’s Amazing, Incredible, All-Natural 100% Effective Vegan Diet Plan

November 21, 2014

Too good to be true?

The red-and-white cover of the book The Autoimmune Epidemic by Donna Jackson Nakazawa, with the title in large, red-and-black letters and several factoids in white letters on a red background.

The Autoimmune Epidemic that is Devastating Women’s Lives

June 14, 2014

Four out of five autoimmune sufferers are women.

Why I Chose the Specific Carbohydrate Diet for My Ulcerative Colitis

May 29, 2014

This diet is tried and true; it works for many people.

A cartoon of the colon and small intestine, with a giant microscope covering most of the small intestine and showing colorful, cartoonish microbes with faces and googly eyes.

My Sigmoidoscopy Helped Me See My Disease

May 14, 2014

The experience was unpleasant, but educational!

My First (Unsuccessful) Colitis Diet

April 20, 2014

Refined grains, peeled veggies, and meat, oh my!

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

Popular Posts

A white hand with red painted fingernails writes "My Plan:" in an open notebook.

How I Digitized My Journals

February 4, 2022
The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

A New Dialogue About Abortion

October 3, 2011
Copyright © 2014 Katie Songer.
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