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Katie Songer

Macrobiotics

A white plate containing only an elegantly rolled white napkin bedecked with a delicate purple flower, and with the tips of a fork and knife resting on the edge of the plate.

After Months on a Severely Restricted Diet, I Couldn’t Stand the Ways It Limited Me

February 28, 2015

Restricted diets are no picnic.

How My Natural Thinness Contributed To My Chronic Illness

November 18, 2014

If you’re already thin, which health advice should you follow?

A clear glass jar of maple syrup or honey next to a wooden spoon.

Not All “Macrobiotic” Recipes Are Truly Macrobiotic

October 7, 2014

Ill people should beware of certain “macrobiotic” foods.

A colorful pile of vegetables on a table: carrots, red onion, garlic, eggplant, celeriac, and more.

Macrobiotics: The Vegan Diet That Helped My Ulcerative Colitis

August 10, 2014

Within a week, I felt better than I had since diagnosis.

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

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The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

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Copyright © 2014 Katie Songer.
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