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Katie Songer

The Microbiome

Three glass canning jars holding green and red sauerkraut, next to a cabbage and a small bowl of more kraut.

How to Help Your Gut Microbiome Heal from Inflammatory Bowel Disease

May 26, 2015

Fermented foods may be key to healing.

A blue-hued close-up photo or drawing of some sort of spherical molecule surrounded by plasma or other fluid, with three other molecules floating nearby.

Did I Cause My Colitis By Messing Up My Microbiome?

May 25, 2015

It’s possible, but the scientific jury’s still out.

The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

Probiotic foods can be key to healing gut diseases.

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

Popular Posts

A white hand with red painted fingernails writes "My Plan:" in an open notebook.

How I Digitized My Journals

February 4, 2022
The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

A New Dialogue About Abortion

October 3, 2011
Copyright © 2014 Katie Songer.
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