• Home
  • About
  • Writing
    • All Posts About Writing
    • Book (Field Guide to Wisconsin Streams)
  • Politics
    • All Posts About Politics
    • Resources For Civil Discourse
    • Reach Out Wisconsin Media Archive
  • Health
    • All Posts About Health
    • My Chronic Illness Story
    • Resources For Colitis & IBD
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

Katie Songer

A pile of flattened and rounded stones stacked atop each other, with a spherical stone next to them. They seem to sit atop a glassy body of water, which reflects a sunrise or sunset in muted pink, gray, and golden hues.

How Mindfulness Helps Me Manage My Ulcerative Colitis

August 5, 2016

When I’m calmer, I make healthier choices.

A drop of water breaking the surface of glassy water, with concentric ripples forming. The water is metallic blue in the bottom half of the photo and golden yellow in the top half.

The Best Gift Visitors Could Give Me In The Hospital: Quiet

July 30, 2016

Exhausted, I needed permission to be still.

A medical needle held in white-gloved fingers, filled with a greenish fluid.

Why I Decided To Try Remicade For My Ulcerative Colitis

July 29, 2016

I could try healing diets later. First, I needed to survive.

A dreamy scene depicting a silhouetted boat sailing across a glassy water surface that reflects a starry night sky, with tinges of pearl and white clouds at the horizon.

How Undiagnosed C. Diff Endangered My Life

July 27, 2016

False negatives meant it went undiagnosed and untreated.

A young white person hiding under three beige couch cushions, so that you mostly can only see their legs in blue jeans and bare feet.

Why I Was (Justifiably) Afraid To Go To The Hospital, And Why I Needed To Go Anyway

July 5, 2016

I feared the hospital diet would make me worsen.

A woman with gray hair and brown skin looking thoughtfully out a window from a couch. She's wearing a black dress and her chin is propped in one hand as she gazes into the distance.

I Finally Let Go Of Shame About My Illness

June 20, 2016

Everyone’s imperfect; no one “deserves” to be sick.

The word "stop" in white capital letters with a black background, appearing to be written as a traffic instruction on a street.

Non-Urgent Medical Procedures Should Be Postponed During IBD Flares

June 16, 2016

Complications during a flare can spell disaster.

A photo of Katie lying sick on a bed in a purple sweater, her pained face pressed into a pillow she's cuddling with her eyes closed. Behind her are maroon throw pillows, and she's covered by a maroon blanket atop a blue comforter.

The Beautiful Surrender of Admitting I Needed Help

June 15, 2016

A health crisis forced me to let go of my independence.

Blue line drawings of two people rushing away from each other, with their heads represented by clocks and two more clock "heads" in between them. The overall effect is a frazzled, rushing-around person.

The Danger of Remission: It Can Lead To Denial

May 25, 2016

In remission, I forgot I had a disease and let my self-care slip.

Light streams through a crack between two curves in a red rock cave, the cave's ceiling forming a beautiful arc that nearly meets the cave's floor as it curves upward.

All These Many Pieces

June 16, 2015

These last couple years, I’ve been moving toward wholeness.

Posts pagination

« Previous 1 … 9 10 11 12 13 … 22 Next »

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

Popular Posts

A white hand with red painted fingernails writes "My Plan:" in an open notebook.

How I Digitized My Journals

February 4, 2022
The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

A New Dialogue About Abortion

October 3, 2011
Copyright © 2014 Katie Songer.
Blog Way by ProDesigns