Helping the world is a marathon, not a sprint.
Political Self Care
You Are Doing a Good Job Today (Even If It Doesn’t Feel Like It)
Life is stressful right now. Be kind to yourself.
Towards a More Perfect Union – How to Seek Unity Without Sacrificing Reality
True unity includes tension, accountability, and deep reflection.
Healing in the Wake of Violence
Wise leaders are offering ideas for healing.
Into the Light
Hope is on the horizon. Blessings for the new year.
I Love You, But You’re Wrong
Love and respect don’t have to mean agreement.
Grief For All of Us
I long for a wordless, quiet communion.
My Path Back to Calm
This is my centering technique for challenging conversations.
Post-Election Angst? Staying With Uncertainty Can Bring Clarity and Calm
Befriending uncertainty brings wisdom.
We’re In Danger, and So Are Our Hearts
In a national crisis, I worry that I’m losing my compassion and humanity.