• Home
  • About
  • Writing
    • All Posts About Writing
    • Book (Field Guide to Wisconsin Streams)
  • Politics
    • All Posts About Politics
    • Resources For Civil Discourse
    • Reach Out Wisconsin Media Archive
  • Health
    • All Posts About Health
    • My Chronic Illness Story
    • Resources For Colitis & IBD
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

Katie Songer

Posts on Health & Illness

Two young women seated next to each other on a beach, both in white shirts, broad-brimmed hats, and with blond hair falling down their backs. One seems to be looking toward the other inquisitively; both have an introspective posture.

Invisible Illness: A Journal Entry

August 23, 2016

After my health crisis, I wanted to share more of my illness journey with my friends.

Two small silver keys on a key ring, one inserted into a lock, the other dangling. The background is nondescript gray.

We Regret To Tell You That This Service Is Not Covered

August 9, 2016

When my medicine was denied, I understood how broken U.S. health care is.

A white hand holding a smartphone up to take a picture of the scene behind it, which is a beautiful forest road in autumn, the trees and pavement covered in yellow-orange leaves.

6 Ways to Make Your Smartphone a Source of Calm

August 6, 2016

(Aside from ditching your phone altogether!)

A pile of flattened and rounded stones stacked atop each other, with a spherical stone next to them. They seem to sit atop a glassy body of water, which reflects a sunrise or sunset in muted pink, gray, and golden hues.

How Mindfulness Helps Me Manage My Ulcerative Colitis

August 5, 2016

When I’m calmer, I make healthier choices.

A drop of water breaking the surface of glassy water, with concentric ripples forming. The water is metallic blue in the bottom half of the photo and golden yellow in the top half.

The Best Gift Visitors Could Give Me In The Hospital: Quiet

July 30, 2016

Exhausted, I needed permission to be still.

A medical needle held in white-gloved fingers, filled with a greenish fluid.

Why I Decided To Try Remicade For My Ulcerative Colitis

July 29, 2016

I could try healing diets later. First, I needed to survive.

A dreamy scene depicting a silhouetted boat sailing across a glassy water surface that reflects a starry night sky, with tinges of pearl and white clouds at the horizon.

How Undiagnosed C. Diff Endangered My Life

July 27, 2016

False negatives meant it went undiagnosed and untreated.

A young white person hiding under three beige couch cushions, so that you mostly can only see their legs in blue jeans and bare feet.

Why I Was (Justifiably) Afraid To Go To The Hospital, And Why I Needed To Go Anyway

July 5, 2016

I feared the hospital diet would make me worsen.

A woman with gray hair and brown skin looking thoughtfully out a window from a couch. She's wearing a black dress and her chin is propped in one hand as she gazes into the distance.

I Finally Let Go Of Shame About My Illness

June 20, 2016

Everyone’s imperfect; no one “deserves” to be sick.

The word "stop" in white capital letters with a black background, appearing to be written as a traffic instruction on a street.

Non-Urgent Medical Procedures Should Be Postponed During IBD Flares

June 16, 2016

Complications during a flare can spell disaster.

Posts pagination

« Previous 1 2 3 4 5 6 … 8 Next »

I blog about writing, civil discourse, health, and more. SUBSCRIBE HERE or connect on Facebook.

Popular Posts

A white hand with red painted fingernails writes "My Plan:" in an open notebook.

How I Digitized My Journals

February 4, 2022
The silhouette of a woman standing in front of the sun setting over the ocean, her arms flung back. The image represents the freedom the author felt upon reaching her first ulcerative colitis remission with sauerkraut and kefir.

How Sauerkraut and Kefir Helped Bring My Ulcerative Colitis Into Remission

May 15, 2015

A New Dialogue About Abortion

October 3, 2011
Copyright © 2014 Katie Songer.
Blog Way by ProDesigns